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Obesity not only causes many diseases but also spoils your appearance. In such a situation, many people include dieting and exercise in their routine to lose excess weight. While dieting, they often include only healthy foods in their diet, but still often fail to lose weight. This is because it is a healthy food that is high in calories. In such a situation, let us know from dietitian Kajal Aggarwal about some such foods which are beneficial for health but can cause weight loss.
What healthy foods should not be eaten while losing weight?
Peanut butter, seeds, and dried fruit
All are foods rich in healthy fats, fiber and fat, which help keep the stomach full for a long time and promote overall health, but all these foods are rich in calories. Even a small intake of these items can increase calories in your body rapidly. So if you are trying to lose weight then include these things in limited quantity in your diet.
Smoothies and fruit juices
When losing weight, you often include smoothies or juices in your diet to stay healthy and make up for nutrient deficiencies. But these seemingly healthy foods can cause weight gain. Smoothies and fruit juices are high in sugar, which reduces fiber and calories in your body and can lead to weight loss. Therefore, consume whole fruits instead of smoothies and juices in your diet to lose weight.
salad dressings
Many salad dressings, especially cream or oil, are high in calories, which can turn a healthy salad into a high-calorie meal. So, instead of using dressings to spice up your salad, you should eat plain salad. So that you can make this weight loss journey easier.
Eggs
Eggs are a healthy food, a good source of protein, vitamins and minerals, which helps make your diet more nutritious. But eggs are high in calories, so include eggs in your diet in limited quantities to lose weight.
To lose weight, it is important that you consume low-calorie foods. Therefore, before including any food in your diet, consult a dietitian or nutritionist.