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Consumption of curd is also very beneficial for the health of the skin and hair. The nutrients present in it make the skin shiny and keep the hair strong and healthy. That is, curd also works to maintain our beauty. Note: Dear reader, thank you for reading this article. This article has been written to make you aware. To write this, we have taken the help of home remedies and common sense. If you read anything related to health, then definitely consult a doctor before taking it.
Yogurt contains protein and healthy fats, which make you feel full for a longer period of time. It reduces hunger and reduces the intake of unnecessary calories. If you want to lose weight then including yogurt in your diet is a good option.
Yogurt is an important source of calcium, which strengthens our bones and teeth. Women and the elderly especially need more calcium and yogurt is a good way to get it. Its consumption reduces the risk of osteoporosis and other bone-related problems
The probiotics and vitamins present in curd help in increasing our immunity. Regular consumption of curd improves the immunity of our body, which helps us avoid diseases caused by bacteria and viruses.
Yogurt is rich in probiotics, which is extremely beneficial for our stomach. It promotes good bacteria, which helps the digestive system to function smoothly. Consuming yogurt with lunch helps digest food easily and provides relief from constipation, indigestion or other stomach problems.