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Kiwi for Vitamin C: The price of kiwi in the market is slightly higher than other fruits, but it is rich in nutrients. It is very beneficial for people of all ages and protects us from many serious diseases. This is why many health experts recommend including it in the daily diet. Vitamin C is found in kiwi through which immunity can be strengthened. Boosting immunity reduces the risk of infection.
Nutrients found in kiwi
Kiwi fruit is not deficient in potassium and is also low in calories. People concerned about fitness include this fruit in their daily diet. Usually we eat oranges to get vitamin C, but oranges contain double the amount of vitamin C. India's famous nutrition expert Nikhil Vats told us how this fruit can be useful for us.
10 big benefits of eating kiwi (Kiwi Fruit Ke Fayde)
1. Eating kiwi helps in removing toxins from the body.
2. Kiwi is also very beneficial for patients of heart disease, high blood pressure problems and diabetes.
3. Diabetes patients are also advised to eat kiwi. If it is consumed daily, the blood sugar level can be controlled.
4. Kiwi can prove to be very helpful for people who often suffer from joint, stomach and bone pain.
5. Kiwi is also beneficial for mental health. By eating it, you can improve your mood and get relief from stress.
6. Kiwi is also considered very useful in protecting against bacteria and virus attacks.
7. Eating kiwi makes the skin glow and removes wrinkles.
8. Kiwi is considered a very effective fruit to get rid of ulcers and stomach heat.
9. Kiwi is rich in folic acid and iron which is very beneficial for pregnant women.
10. It is advisable to drink kiwi juice for diseases like dengue as it increases platelets.