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Today we all have become so busy in our daily lives that we are not able to pay attention to ourselves. The stress and running around of the whole day makes us so tired that we come home and think of nothing but going to bed.
Now the question arises that how did the kings and Maharajas look so 'fit and fine' in earlier times. Was he not tired?
Kings and Maharajas used to work three times more than they do today. Then how could they look so fit? Today we will tell you about these secrets.
White Muesli – It was used to cure problems of infertility and low sperm count. Even today it is used somewhere in Ayurvedic medicine. By mixing one spoon of Musli powder in milk and sugar candy and consuming it daily in the morning and evening, you can easily get rid of infertility and low sperm count.
Saffron: Consuming saffron gives you relief in problems like poor blood flow in the veins, frequent bleeding, genital problems, reproductive problems. If you consume saffron with a light meal at night, you will get relief.
Gooseberry- Consuming gooseberry for a long time cures many diseases. Amla is also used in Ayurvedic medicine. In such a situation, the consumption of gooseberry can prove to be very beneficial. Dry the gooseberry and grind it to make a powder. Add sugar to it as per taste and consume it with hot milk.
Ashwagandha – You must have heard this name often in Ayurvedic medicine. This has also proved to be very beneficial. It also contributes greatly in increasing stamina and maintaining fitness. If you feel weak often, then you can consume Ashwagandha powder with milk.