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Kidney health is very important for us, because it works like a filter in the body, if there is any problem in it, then many types of dirt will start accumulating inside the body, which will increase the risk of diseases. Things like high sodium food, oil spices and alcohol cause a lot of damage to the kidney, but do you know which food items can be beneficial for kidney health?
5 things that improve kidney health
1. Water
Drinking the right amount of water is very important for the kidneys. It helps cleanse the kidneys and flush out toxins.
2. Fresh fruits and vegetables
Fresh fruits and vegetables are also very important for kidney health. Especially, the fiber present in fruits plays an important role in protecting the kidney from many diseases
3. Yogurt
Milk products are considered very beneficial for health, in which curd is consumed to keep the stomach clean, but perhaps you may not know that the protein present in it improves kidney health.
4. Radish
Radish is beneficial for the kidneys as it contains vitamin C, calcium and magnesium, which reduces the risk of kidney damage.
5. Makhana
Makhana, which grows in water, is a very nutritious food. It has high fiber content which improves kidney health. Try to cook it in less oil.
