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Kidneys are very important in our body, they work like a filter. Without this, it would not be possible to remove waste materials. If toxic substances remain in the body, many types of diseases will start occurring. This is the reason why every doctor advises to keep the kidneys healthy. Dr. Imran Ahmed said that we have to protect the kidneys from getting damaged at all costs, for this you have to make some special changes in the daily routine.
How do you identify your risk for kidney disease?
If there is a problem in the kidney, then many types of symptoms start appearing in the body. Let us first know how to recognize these warning signs
-Skin color becomes more white
-The skin becomes very dry.
-Nails start turning white
-Nails start getting weak
-Itchy stretch marks may appear.
How do you protect your kidneys from getting damaged?
1. Keep your weight under control
Increasing weight is not good for kidney health because it causes diseases like diabetes, heart disease and high blood pressure. Due to this, the kidneys also get damaged a lot.
2. Do not interrupt the sleep cycle
Fix your sleeping and waking time and do not change it much. Make sure you sleep for about 7 to 8 hours every day, by doing this the health of the kidney remains intact.
3. Physical activities
If you do exercise or any other physical activity for about half an hour a day, then blood pressure will remain under better control and the risk of kidney related diseases will be reduced.