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Kidney health: It is important to keep the kidneys healthy, as the kidneys control many important functions of our body. Their proper functioning maintains the balance of the body. The kidneys filter toxins, wastes and excess fluids from the blood and excrete them from the body through urine. If the kidneys are not functioning properly, these toxins can begin to accumulate in the body, causing serious health problems. The kidneys regulate the balance of water and salt in the body, which helps keep blood pressure normal.
Kidney failure increases the risk of high blood pressure (hypertension). The kidneys also produce a hormone, erythropoietin, which stimulates the formation of red blood cells within the bones. This ensures adequate supply of oxygen in the body. If the kidneys do not function properly, waste and fluids can accumulate in the body, leading to many serious health problems, such as kidney failure, high blood pressure, heart diseases such as stroke and bone weakness. Therefore, it is very important to keep the kidneys healthy for the overall health of the body. Today we are going to tell you about 5 foods to keep the kidneys healthy.
Jamun (Jamun for Kidney)
Most berries are very tasty to eat, which is liked by everyone from children to the elderly. Strawberries, blueberries and raspberries are rich in antioxidants and vitamins, which help reduce inflammation in the kidneys and keep them healthy. They also help flush out toxins from the body, keeping your kidneys healthy for a long time.
Spinach for kidney
Spinach is rich in many nutrients which are also very beneficial for health. Spinach contains iron, magnesium and vitamin B, which nourishes the kidneys and helps in flushing out toxins from the body.
Cauliflower for kidneys
Nowadays cabbage is easily available in the markets, which is not only delicious to eat but is also full of nutrients. This vegetable is rich in fiber, vitamin C and folate, which helps in cleansing the kidneys and improving the detoxification process.
Garlic (garlic for kidney)
Garlic has anti-inflammatory and antioxidant properties, which help improve kidney health and flush out toxins from the body. Therefore, to keep your kidneys healthy, you should include garlic in your diet.
Apples for kidneys
It is said that apples keep the doctor away, as it is rich in many nutrients that help keep you healthy. Apples contain fiber and antioxidants, which help maintain kidney health. It puts less pressure on the kidneys and improves the digestive system.
By including these foods in your regular diet, you can keep your kidneys healthy.