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Fruits in the fridge: In most homes, fruits and vegetables are kept in the refrigerator to prevent them from spoiling. But there are some fruits which become harmful if kept in the refrigerator. Very few people know about this. Most people are unaware of this and keep the fruits in the refrigerator. Everyone likes to eat cold fruits especially in summer. But there are five fruits which lose their essential nutrients when kept in the refrigerator. Also, eating them can cause harm to the body instead of benefit. Health experts also say that keeping these five fruits in the refrigerator can prove to be dangerous. Let us also tell you which are these five fruits.
Do not keep this fruit in the fridge
– Be it summer or winter, bananas are available in every season. Eating bananas is also beneficial for health. But do not eat it after keeping it in the fridge. Bananas kept in the fridge turn black and get spoiled quickly. If you keep bananas in the fridge for too long, they ripen and get spoiled quickly.
– Apples are rich in various active enzymes. If you keep apples in the fridge, they start ripening faster due to the active enzymes. If you keep apples in the fridge, they will not be healthy and their taste will not be good either.
– Mangoes are eaten the most in summers. Once the mangoes are ripe, they are kept in the fridge to cool down. Chilled mangoes are enjoyed by everyone, young and old. But mangoes kept in the fridge lose their antioxidants and start spoiling quickly.
– Sweet potatoes are also eaten in large quantities in summer. In many homes, sweet potatoes are cut and cooled in the fridge and then eaten. But by doing this, the nutrients present in it are destroyed and the taste of sweet potatoes kept in the fridge also changes.
– Watermelon is also eaten in large quantities in summer. Everyone likes to eat cold watermelon kept in the fridge. But this habit is absolutely wrong. Keeping it in the fridge destroys the antioxidants present in the watermelon. If you keep the watermelon in the fridge for a long time, it will start smelling bad and the taste will become bitter. Watermelon kept in the fridge is also harmful for health.