look news india
Often people trust some misleading information or advice in a hurry to lose weight. Some people do crash dieting to lose weight. At the same time, some people stop eating and drinking completely. But, do these methods really work? Let us tell you that there is no shortcut or easy hack to lose weight. According to experts, to lose weight, you should follow a diet or exercise routine keeping in mind your body type, health condition, age and many other factors. If you try to lose weight through shortcuts, then your weight may reduce, but it will affect your health.
Avoid packaged food completely
According to experts, if you want to lose weight, then first of all completely give up biscuits, namkeen, chips and other packaged or readymade things. This not only increases obesity, but also spoils health.
Stop eating out
Experts say that to lose weight, stop eating out in restaurants, cafes or anywhere else. You should not eat outside food more than once a month. This also spoils the digestive system and also increases weight.
Avoid refined sugar
Refined sugar is the main cause of hormonal imbalance and obesity in the body. Therefore, to lose weight, you should completely remove it from the diet. Take chia pudding with natural sugar for weight loss. You can also add seasonal fruits to it. This will help you lose weight and stay healthy.
Keep yourself active
If you don't have much time to workout, keep yourself active by making small changes. Walk instead of taking a rickshaw or taxi for short distances, use stairs instead of the elevator and avoid sitting still while talking on the phone. Also, take a short walk at night.
Maintain a routine
Often people make healthy routines with great enthusiasm to lose weight. But, they are not able to follow it for a long time. Set a routine that you can follow every day. For example, instead of suddenly skipping meals and adding heavy exercises to your routine, change your routine gradually.