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vitamin D: Vitamin D is an important nutrient which is very essential for the body. Vitamin D is essential for bone, teeth and muscle health. Vitamin D deficiency causes many health problems like weak bones, fatigue, muscle pain etc. Due to lack of nutritious diet, many people today have Vitamin D deficiency. To overcome this deficiency they take Vitamin D supplement.
The best source of Vitamin D is sunlight. But many people are unable to absorb vitamin D this way, so they need vitamin D supplements. However, there are a few things to keep in mind before taking vitamin D supplements. Let us today tell you about those four things which should be kept in mind while starting Vitamin D medicine. Because starting this medicine without understanding can invite problems.
Keep these things in mind before taking Vitamin D medicine
1. Due to deficiency of Vitamin D, some symptoms appear in the body like pain in bones, constant fatigue, weakness, falling ill frequently, depression etc. If you feel any of these symptoms, instead of starting the medicine directly, get proper examination done by the doctor and then start taking Vitamin D medicine as per the doctor's advice.
2. If there is Vitamin D deficiency in the body, do not depend only on medicines. Include foods which are sources of Vitamin D in the diet like mushrooms, eggs, fish etc. Apart from this, sit in the sun for 15 to 20 minutes when the sun rises in the morning.
3. Vitamin D is fat soluble. Adequate amounts of vitamin A and magnesium are also needed to function well. These three nutrients benefit the body, so pay attention to other vitamins as well.
4. Just as excess of anything is harmful, similarly Vitamin D supplements can also prove to be harmful if taken in excessive amounts for a long time. It can also cause problems like vomiting, depression, stomach pain, high blood pressure, lethargy and constipation.