Keep eating these 10 things in winter, body will remain warm, weak muscles will get strength from protein.

Protein is essential for the growth of the body, you can maintain better health by including the below mentioned foods in your winter diet.

How to take complete protein in winter

A protein-rich diet in winter not only provides energy but also helps in protecting the body from cold and strengthening the immunity. Here are some protein-rich foods that you can eat in winter.

nuts and seeds

Almonds, walnuts, sunflower seeds and flax seeds provide protein as well as good fats. Quinoa and oats also provide a good amount of protein.

pulses

Pulses like moong, pigeon pea and gram are rich in protein and fiber. These can be eaten as soup or dal. Soybeans and tofu are great options for vegetarians.

Milk and Dairy Products

Milk, cheese and curd provide healthy protein and calcium. These are great alternatives for people who don’t eat meat.

Chicken and Turkey

Chicken and turkey are sources of lean protein and keep the body warm in winter. Consuming these can fulfill daily protein requirements.