Keep 7 things in mind during Chaitra Navratri fast, your health will not deteriorate

It is believed that during Chaitra Navratri, fasting is observed for 9 days. This holy festival has started from today and will continue till 17th March. This year, on the auspicious occasion of Navratri, devotees observe a fast to worship Goddess Durga. If you observe Navratri fast then you will have to be cautious about your health. Otherwise you may fall ill during the summer season. If you want to maintain immunity during fasting, then you should eat special food, this will keep you from feeling tired and your energy will also not decrease. So know what will be the benefits of eating and drinking.

choose the right diet

While fasting is of most dietary concern, you may benefit if you choose healthy and nutritious foods. For example, during fasting you consume soap grains, shingoda flour, buckwheat flour, fruits, vegetables and milk products.

hydration

It is essential to stay hydrated when you are fasting. If you do not like to drink water then you should drink more fluids. You can also consume things like lemon water, coconut water, lassi and buttermilk, flavored milk etc.

intake of vitamins and minerals

If you are not able to prepare much food during the fast, then it is important that you consume a diet rich in minerals and vitamins. This will not reduce your energy level.

Don't use too much oil

If you reduce the consumption of fried foods as much as possible during the fast, you will get relief from digestive problems. Therefore, whenever you choose a fried dish, you need to be careful about the oil used in it.

exercise regularly

Regular exercise is also important during fasting. This will help your health to stay healthy. It is important to keep doing the exercises you do every day.

eat at right time

During the fast, it is important that you eat food at the right time. Eating late at night or eating too much is not considered good for health. Therefore, during the fast, pay special attention to the timing of food and its contents.

mental health

To take care of your health, you have to take care of your mental health. To reduce mental stress, also practice meditation, pranayam and meditation. This will make you stress free.

It is important that you take care of your health during the fast. For that, consume nutritious and balanced diet. Along with this, it is also important to give importance to regular exercise. If both physical and mental health are good then you will be able to complete your fast easily and there will be no harm to your health.