look news india
New Delhi: Kanji made from carrots and beetroot is a kind of fermented probiotic drink, which is not only healthy but also full of taste. Anyway, carrots and beetroot are rich in many nutrients. This is the reason why the sweet and sour taste of Kanji made from it not only helps in maintaining the taste of our mouth but also helps in maintaining good intestinal health.
It is used to promote good bacteria in the gut. It improves our digestive system and makes it easier to maintain gut health. Kanji made from carrots and beetroot also helps in curing many diseases of our body. We get many benefits by drinking it like this. Let us know about them.
Benefits of carrot and beetroot kanji-
full of nutrition
Carrots are rich in beta carotene and vitamins A, C, K and zinc. Beetroot is rich in antioxidants and vitamin C. Kanji made from it is a treasure of nutrients.
Immune system becomes stronger
By consuming it, the immune system in our body gets strengthened, due to which we remain protected from changing weather or any kind of infection and fall ill less.
digestion improves
Drinking this drink strengthens our digestive system, which gives us relief from stomach related problems.
Energy levels increase
By drinking carrot and beetroot kanji, we remain energetic throughout the day.
keeps weight under control
Drinking this drink keeps weight under control and also increases metabolism.
how to make kanji
To make this, boil water and cut carrots and beetroot into small pieces. After this, when the water cools down, put it in a glass jar and add carrot and beetroot pieces, cumin, black salt, mustard powder and cover it with a muslin cloth. After 4-5 days, stir it and taste it, if it turns sour then it means the kanji is ready.