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Benefits of Dragon Fruit: Fruits are very beneficial for health. One such fruit is Kamalam i.e. Dragon Fruit. Kamalam is rich in vitamins, magnesium, iron, fiber and protein. Camellia contains plant compounds like polyphenols, carotenoids and betacyanin. Along with this, Kamalam contains vitamin C, beta carotene, lycopene and betalain. Which is very beneficial for health. So know the benefits of eating Kamalam.
benefits of eating kamal
Heart
Camellias contain omega-3 and omega-9 fatty acids, which help keep the heart healthy.
diabetes
Camellia is considered a fruit with a low glycemic index. Kamalam is considered a beneficial fruit for diabetic patients.
disease resistance
Kamalam can be consumed to strengthen the immune system. The vitamin C and carotenoids present in dragon fruit can help boost the immune system.
Digestion
Camellias are high in dietary fiber, which can help maintain good digestion.
skin
The vitamin C in camellia can help produce collagen in the skin, strengthen hair, and prevent breakage.
Iron
Kamalam is considered to be rich in iron. If you have anemia, you can consume Kamalam. Eating it daily cures blood deficiency.