look news india
Black gram is used for food in most of the houses. There is no doubt on their health benefits. But chickpea proves to be even more beneficial in many ways. According to a study published in Nutrition Journal, chickpea was found to be rich in nutrients which are very important from health point of view.
Dietitian Miranda Galati tells USA TODAY that chickpeas are part of the legume family. These chickpeas are great carbohydrates, as they are rich in fiber and plant-based protein.
Benefits of eating gram
Food experts say that when chickpeas are eaten with protein, healthy fats and vegetables, they are helpful in reducing cholesterol, improving intestinal health and weight loss.
The risk of cancer also reduces!
According to Harvard T.H., Previous research has shown that regular consumption of chickpeas may help prevent colon inflammation, heart disease, and colorectal cancer.
How much gram should one eat in a day?
You can eat at least one serving (28 grams) of chickpeas daily. Keep in mind that eating more than 70 grams of chickpeas per day may cause side effects such as digestive problems.
Is there anything unhealthy in gram?
Regular consumption of gram is beneficial for most people. In fact, by consuming them, not only health problems can be avoided, but a study has shown that they can also cure diseases. Experts believe that gram has anti-inflammatory and antioxidant properties, so eating it regularly is beneficial.