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News India Live, Digital Desk: Nowadays, feeling tired all the time has become a very common problem. You sleep the whole night, yet as soon as you wake up in the morning, you feel as if there is no life in your body. Shortness of breath while climbing stairs, strange tingling sensation in hands and feet, or forgetting small things. Is this happening with you too?
If yes, then be careful! It’s not just work stress, but stress in your body Vitamin B12 (Vitamin B12 Deficiency) May indicate deficiency.
It is generally believed that Vitamin B12 is available only in non-veg i.e. meat, fish and eggs. This is the reason why vegetarians like us are often worried about how to fulfill this deficiency. But you will be surprised to know that some green leafy vegetables sold in the market during this winter season can relieve your worries.
Come, let us know in simple language about those local green vegetables which will give taste and also fulfill the deficiency of B12.
1. Spinach: Not just iron, but a lot more!
In childhood we were taught that eating spinach brings strength, and it is true. We know spinach only for iron, but it is also a good source of Vitamin B. In winter, eat spinach soup, vegetables or parathas two-three times a week. It keeps your nervous system calm.
2. Mustard Greens: Superfood of winter
It is now the month of December and this is the best time for mustard greens. This famous food of Punjab is not only known for its taste but also for its health. Mustard leaves contain many nutrients which remove lethargy from the body and prevent anemia.
3. Bathua: Grandmother’s recipe
Bathua is rarely seen in the markets now, but its qualities are unmatched. People in villages eat it by mixing it with raita or saag. It is rich in vitamins. It keeps the stomach clean and gives strength to the body from within.
4. Moringa or Drumstick Leaves
If you are looking for a ‘magic leaf’ for Vitamin B12, try drumstick leaves. You can dry its leaves and make powder and eat it by mixing it with pulses or flour. Nowadays it is being considered as a “superfood” all over the world.
5. Beetroot Greens
We often eat beetroot and throw away its leaves. Don’t do this next time! These leaves contain more vitamins than beetroot. Prepare Bhujiya and eat it, it is very beneficial for health.
Our suggestion:
Instead of relying on medicines, it is better to improve our plate. It is winter season, the market is full of fresh green vegetables. Take full advantage of them. Yes, if the problem is very severe, then definitely consult a doctor, but definitely make natural diet a part of your routine.
Stay healthy, stay cool and keep eating your greens!