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Blood sugar control measures: If diabetes is neglected it can lead to kidney failure, vision problems and nerve damage. Therefore, it should be ensured that the sugar level does not increase. To control sugar naturally, some changes should be made in the diet. Diabetes can be controlled by eating certain foods. One of them is chia seeds. Blood sugar levels can be kept under control by including chia seeds in the diet.
Chia seeds are great for people with diabetes. They are rich in antioxidants, minerals, fiber and omega 3 fatty acids. It also contains alphalinolenic acid. Their consumption helps in balancing blood sugar levels after meals. It controls sugar. Besides, the risk of heart related problems also reduces.
Chia seeds slow down the digestion of carbohydrates. This can reduce the amount of glucose that enters the bloodstream at one time. Its fiber content reduces spikes.
Chia Energy Balls are also a healthy snack. For this, grind chia seeds and dry fruits and mix them. You can add a little date paste for sweetness. Make small balls out of it. People who do not like dates can use honey.
Chia smoothie is also very tasty. It contains many nutrients. Mix favorite fruits in milk. Add chia seeds to it and eat it.
Chia pudding is very easy. For chia pudding, combine chia seeds with milk and yogurt and refrigerate the night before. Next day you can eat this halwa mixed with fresh fruits.
In general, buttermilk is very good for diabetic patients. Add 2 spoons of chia seeds to it. Mix well and consume buttermilk. It keeps the sugar level balanced.