Just do this work, poisonous tea will become nectar

Many people have the habit of drinking tea, you too have it, if we tell you to stop drinking tea, you will say kill yourself, but don’t give up tea.

So today we are telling you 3 such things by which you can avoid the side effects of tea.

First of all, you should not boil the tea too much because boiling it activates some compounds in it which stop your absorption of iron and zinc. If you do this, you will become iron deficient.

Secondly, if you have a habit of drinking tea on an empty stomach in the morning, then leave it because it can cause acidity and heartburn problems.

The third is that you should not consume tea with or immediately after eating because it will prevent the nutrients from your food from being absorbed.