For diabetic patients blood sugar level It is most important to keep it under control. Fluctuations in blood sugar can seriously affect health and may increase complications related to diabetes. so, balanced diet And it is very important to consume healthy beverages.
something like this vegetable juices Which can help in keeping blood sugar under control. Let us know which vegetable juices are beneficial in diabetes and how they can improve your health.
1. Bottle Gourd Juice
Bottle gourd Juice is very beneficial for diabetic patients. In this fiber And low calorie Which helps in maintaining stable blood sugar level.
- How to make:
- Wash and peel a fresh bottle gourd.
- Cut it into small pieces and put it in the juicer.
- Make juice by adding a small amount of water and a pinch of black salt.
- Advantages:
- Keeps blood sugar under control.
- Keeps the body hydrated.
- Improves digestion.
- Correct way of consumption:
- You can drink half to one glass of bottle gourd juice every morning.
2. Bitter Gourd Juice
Bitter gourd It is no less than a boon for diabetic patients. In this polypeptide-p And charantin Contains compounds like, which help in reducing blood sugar level.
- How to make:
- Take two fresh bitter gourds and remove their seeds.
- Cut it into pieces and put it in the juicer.
- Take out the juice and add lemon juice to it.
- Advantages:
- Improves insulin sensitivity.
- Removes toxins from the body.
- Controls blood sugar.
- Correct way of consumption:
- Drink a glass of bitter gourd juice every morning on an empty stomach.
3. Ash Gourd Juice
petha juice It is also helpful in controlling blood sugar. it low glycemic index Due to which the blood sugar level does not increase rapidly.
- How to make:
- Cut the petha into small pieces and put it in the juicer.
- Take out the juice and add some lemon juice to it.
- Advantages:
- Stabilizes blood sugar level.
- Keeps the body cool.
- Improves digestion.
- Correct way of consumption:
- Drink half a glass of petha juice in the morning on an empty stomach.
4. Amla Juice
Gooseberry Rich in Vitamin C and antioxidants. Along with controlling blood sugar level, it also strengthens the immune system.
- How to make:
- Wash fresh gooseberry and cut it into pieces.
- Put them in a juicer and extract the juice.
- a spoonful of it aloe vera juice Mix.
- Advantages:
- Reduces blood sugar level.
- Removes toxic substances from the body.
- Increases immunity.
- Correct way of consumption:
- Drink mixed juice of Amla and Aloe Vera on an empty stomach in the morning.
5. Cucumber Juice
Cucumber In dietary fiber And contains Vitamin C, which is helpful in controlling blood sugar. Cucumber juice hydrates the body and improves metabolism.
- How to make:
- Peel fresh cucumber and cut it into small pieces.
- Put them in a juicer and extract the juice.
- Add some lemon juice to it for taste.
- Advantages:
- Reduces blood sugar level.
- Detoxes the body.
- Keeps the skin healthy.
- Correct way of consumption:
- Drink a glass of cucumber juice in the morning or afternoon.
Things to keep in mind while drinking juice in diabetes
- Drink sugar free juice:
- Do not add any kind of sweet or sugar.
- Consume fresh juice:
- Make fresh juice and drink it immediately.
- Increase water intake:
- Keep drinking enough water so that the body remains hydrated.
- Be sure to consult a doctor:
- Consult a doctor before drinking any juice, especially if you are taking any medications.