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Home remedies for joint or arthritis pain: Given today's lifestyle, joint pain can occur at any age. Doctors say that the main cause of joint pain is considered to be a disease called osteoporosis-osteoarthritis. Osteoarthritis occurs when the articular cartilage in the joint breaks down. In such a situation, the bones of the joint rub against each other and due to this friction, severe pain is felt. So know which home remedies can provide relief from joint pain?
do regular exercise and stretching
If you are having joint pain, do regular exercise and stretching in the initial stages. This can help reduce arthritis inflammation and relieve joint pain. Stretching reduces excess pressure on the muscles and helps maintain proper blood circulation. Maintaining proper blood circulation in the muscles can relieve pain.
Preventing weight gain
Excess weight can put extra pressure on joints such as knees and hips, causing pain and inflammation. A balanced diet and regular exercise can help keep weight under control. Improving lifestyle and eating habits can greatly improve joint problems.
Heat-Cold Therapy
Heat-cold therapy can provide temporary relief from pain and swelling. Heat therapy, such as warm baths or heating pads, reduces muscle stiffness by improving blood circulation. Cold therapy, such as ice packs, can reduce swelling and joint pain.