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Benefits of Jamun Juice for Diabetics- Jamun is rich in nutrients like vitamins, fiber and antioxidants, which is very beneficial for your health. Jamun is sour, sweet and slightly tart in taste, which is why everyone from children to adults like to eat it. But do you know that jamun is also very beneficial for diabetic patients, as it contains low amounts of carbohydrates and fructose, which can prevent blood sugar levels from rising. Diabetics are often advised to abstain, but Jamun is a fruit that can keep diabetes under control. Dietician Manoli Mehta shared a post on Instagram and told what are the benefits of eating blackberries to control diabetes?
Benefits of eating berries for diabetics
Low glycemic index
Consuming foods with a low glycemic index is beneficial to keep diabetes under control. Jamun has a low glycemic index, so you can consume jamun to control your blood sugar levels. Eating blackberries helps to quickly reduce blood sugar levels.
Antioxidant Properties
Diabetics are advised to eat foods rich in antioxidants. Jamun contains antioxidants such as polyphenols, flavonoids, and anthocyanins, whose consumption can help reduce oxidative stress and inflammation associated with diabetes.
improved insulin sensitivity
Insulin resistance is bad for your health, but increasing insulin sensitivity can help your cells respond to insulin in a healthy way, reducing your chances of developing diabetes. In such a situation, consuming blackberries can improve insulin sensitivity, making it easier for cells to take up glucose from the bloodstream and help control blood sugar.
Regulation of glucose metabolism
Good glucose metabolism is essential for keeping diabetes under control. Jambu contains certain bioactive compounds that may play an important role in regulating glucose metabolism, helping to better control blood sugar levels.
Healthy Heart
It is very important for diabetics to keep their heart healthy. Eating blackberries is also beneficial for your heart health, as the increased risk of heart disease can adversely affect the health of people with diabetes.
How to make Jambu Juice?
To make jamun juice, first take 10 to 12 jamuns, wash them well and remove the seeds. – After this, put finely chopped jamun, 8 to 10 mint leaves, red salt as per taste, juice of half lemon and 1 teaspoon honey in a mixer jar and blend all the ingredients well. After this, put ice cubes in a glass or mix this mixture in 1 glass of cold water and consume this juice on an empty stomach in the morning.
