Jaggery is beneficial in winter, eating just one piece daily will have great benefits for health.

Benefits of Jaggery: As soon as winter arrives, all types of green vegetables start appearing in the market. At this time, the taste of Gajak and sweets is also very much liked, but along with this, cough, cold and many other diseases also start troubling in winter. In such a situation, it is very important to take care of eating habits in winter. People whose immune system is weak should take special care of themselves in winter.

In winter, the outside temperature is very low, hence one should consume such things which keep the body warm from inside. You must have often seen grandmothers making laddus of dry fruits in the beginning of winter. Actually they help in keeping the body warm. Apart from dry fruits, there are many other things which can benefit you in winter. Jaggery is also one of these. Do you know what happens if you eat 1 piece of jaggery daily in winter? Let us know from the experts.

• If you eat 1 piece of jaggery daily in winter, it warms the body and protects from seasonal diseases. Jaggery has a hot nature, hence it helps in keeping the body warm.
• Experts say that if your bile keeps increasing then do not consume too much jaggery. However, eating 1 piece of jaggery will not cause any harm to you.
• Eating jaggery strengthens the immune system. If your immune system is weak in winter, then include 1 piece of jaggery in your diet to avoid problems like cough, cold and phlegm.
• Eating one piece of jaggery also helps in getting rid of the phlegm accumulated in the chest.
• Jaggery is rich in iron. In such a situation, eating a piece of jaggery daily will remove iron deficiency in the body and blood circulation will also remain good.
• Eating 1 piece of jaggery daily purifies the blood and helps in detoxifying the body. Many times, due to wrong eating habits in winter, toxins start accumulating in the body. In such a situation, 1 piece of jaggery will be beneficial for you.
• Digestive problems are also common in winter. In such a situation, eating a piece of jaggery daily improves digestion.
• Joint pain is very troubling in winter. Jaggery has anti-inflammatory and anti-oxidant properties. It can help in relieving joint pain.