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Jaggery: In the changing environment, consuming jaggery proves beneficial for health. Jaggery has many medicinal properties which remove many problems of the body. Jaggery has a warming effect, it cures cold and cough without medicine. Health experts also recommend using jaggery instead of sugar because jaggery is beneficial for health.
Drinking jaggery extract has many health benefits. In particular, drinking the decoction of jaggery cures five diseases of the body. People who have these five problems should drink jaggery decoction. Let us tell you today which problems are solved by drinking the decoction of jaggery and how this decoction is made.
Benefits of drinking jaggery decoction
1. People who have anemia i.e. lack of blood in the body should drink decoction of jaggery. Drinking this decoction removes anemia and purifies the blood.
2. Drinking jaggery extract increases the energy of the body. It improves blood circulation in the body. Jaggery extract increases energy.
3. Jaggery has very low calories and increases metabolism. Drinking jaggery decoction speeds up the weight loss process. Jaggery decoction will prove to be a healthy alternative to tea.
4. Drinking decoction of jaggery strengthens the bones. Jaggery contains good amount of calcium which helps in strengthening bones.
5. If you are suffering from cold and cough due to changing weather, then drink decoction made from jaggery. Jaggery has a warming effect, this decoction will also provide relief from the problem of cough.
How to make jaggery decoction?
To make jaggery decoction, boil 2 cups of water in a vessel. Add 5 basil leaves, 1 piece ginger, some black pepper to it. When the color of the water changes, add jaggery. When half the water remains, filter it and consume it.