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World Laughter Day was started on 11 January 1998 in Mumbai. The credit for establishing World Laughter Day goes to Dr. Madan goes to Kataria. It was he who celebrated World Comedy Day for the first time in Mumbai on 11 January 1998. The main objective behind celebrating it was to reduce the increasing tension in the society. Due to daily activities the chances of laughing in people's life are decreasing. In such a situation, in 1998, it was thought that something should be done under the pretext of which people could talk to each other and laugh for some time. World Humor Day has been started with the aim of establishing peace, brotherhood and harmony in humanity. The popularity of this day spread throughout the world through the Hasa Yoga movement. Today there are thousands of comedy clubs around the world. On this occasion, rallies, comedy competitions and conferences are organized in major cities of the country and abroad. From the scientific point of view, humor affects the human electromagnetic field and transmits positive energy to the person. When a person laughs in a group, this positive energy spreads throughout the area and the negative energy goes away from that area.
Laughter is the best medicine
Laughter is the best medicine that works in every situation. Nowadays, laughter therapy is commonly used to relieve people's stress. In this, people gather in a park or open space without any purpose in the morning and laugh loudly. This is called laughter therapy. Doing this provides immediate relief from diseases like depression, migraine, headache, stress. There are many benefits of laughing for the common man, which are as follows-
Laughing brings positive energy to a person and removes negative energy, due to which the person is able to live his life peacefully. Many diseases can also be cured by laughing. Psychological experiments have shown that children who laugh more are more intelligent. Japanese people teach their children to laugh from birth. Humor is a powerful source of tension, pain, and conflict. Humor lightens the burden and instills hope.
Connects us to others and helps us focus and stay alert. Apart from this it also helps us to work more quickly and energetically. When a teacher enters the classroom with a smiling face, children's faces light up. When a doctor laughs and talks to a patient, the patient gets half cured anyway. The human body has a diaphragm between the stomach and the chest, which contracts when we laugh. As a result, laughing massages the stomach, lungs and liver.
laughing brings new energy
Laughing brings new energy to the body. Laughing reduces blood pressure. Laughing uses six times more oxygen than talking. In this way the body gets good amount of oxygen. Psychologists also advise people suffering from stress to keep laughing. When you laugh, blood circulation in the body increases. Laughing openly every day also helps in controlling diabetes. Laughing increases the circulation of oxygen, due to which polluted air comes out in greater quantity.
Laughing openly on a regular basis strengthens all the body parts, increases blood circulation in the body and makes the digestive system work more efficiently. Laughing loudly stimulates every part of the body, as a result of which the endorphin gland (hormone donor system) in the body starts functioning smoothly, which helps in getting rid of many diseases. It is also helpful in increasing immunity.
Laughter protects the heart and increases blood flow, which can protect us from heart attacks and other heart-related problems. This burns calories. About 40 calories can be burned by laughing for 10 to 15 minutes a day. It helps in reducing anger. It is helpful in your sleep. If you laugh before sleeping, it will give you deep sleep. Since our memory deteriorates with time, one way to improve it is laughter. This keeps our mind strong and memory also remains good. Apart from internal benefits, laughter also helps in exercising various muscles of our body. This also exercises the facial muscles.
The exercise of laughing is the art of laughing
The clear objective of celebrating this day is to make people laugh, no matter the medium. While laughing is good exercise, making others laugh is an art. When you laugh the world around you changes. Laughing unconditionally gives us the power to feel good from inside and when you feel good from inside, it changes your entire perception of the outside world. Laughter is the easiest way to improve physical, mental, social and spiritual well-being. It doesn't matter what the reason for laughter is, but it definitely makes you feel good. Laughter helps strengthen your relationship and relieves your anxiety when you are upset in various situations. This reduces your anxiety and burns calories.
Benefits for mental health
Laughter also has mental health benefits as it maintains happiness and enthusiasm in our lives, relieves stress and improves mood. Famous psychologist Dr. Thyton has said that the best way to get rid of facial wrinkles is laughter which is also loved by great thinkers. Shakespeare has confirmed that a happier and more laughing person lives longer. So you also include laughter in your habits and then see that even stress will not bother you and your health will also remain good. According to the doctor, three things are needed to stay healthy – balanced diet, mental peace and laughing openly. So you guys don't miss any opportunity to laugh. Maybe that's why there is a saying that laughter is the best medicine. Now see for yourself how important it is to laugh.
You should try to laugh at something or the other every day to maintain your health.
It is important to laugh every moment in life.
There is no need to smile, it is life.
Live life like this,
To look alive it is necessary to be alive.