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The process of sweating is a gift given by nature to mammals. Warm-blooded animals need to maintain a constant body temperature, so sweating helps lose excess heat. Although the main purpose is to reduce temperature, the body sweats in other situations as well.
The body also sweats in situations of fear, stress, anxiety etc. When physical activity increases, when the brightness of the sun increases, when there is no wind in the room, sweating increases to help maintain body temperature. No matter how sweat comes out, it is very important for the body.
For many people, sweating is one of the most unpleasant aspects of summer. Reaching for tissues every few minutes, finding your clothes drenched in sweat and bad body odor can all add up to the problems. However, sweat benefits health in many unexpected ways.
good for the heart
Sweating is essential for the heart which continuously supplies blood to all parts of the body. Sweating removes toxins and primarily salt from the blood, which relieves the burden on the heart. It is a health supplement.
skin glow increases
There are millions of small pores in our skin and sweat glands are located at the base of these pores. Sweat comes out through these holes. Somehow, even fine dust, pollen, bacteria etc. get trapped inside these microscopic pores. Sweat cleans all this inside and outside the pores, keeping the skin pollution free. It is essential for skin care and glow.
also good for kidneys
Due to excessive sweating, the amount of water in the body decreases and dehydration increases. Therefore, drinking more water also improves kidney functioning.
toxins are removed
Every time you sweat, some toxins are released, which is good for your health.
keeps the mood happy
Since ancient times, we have believed that sweat is the result of hard work. Like sweat plays an important role in farming. Even when referring to the money they have earned, elders refer to it as money earned through sweat. Therefore, whenever you sweat from physical exertion, your mind becomes refreshed. This excitement helps keep the mood happy as it happens every time you sweat.
Strengthens the body's defense system
The weapons used by the body's immune system to fight germs that try to enter through the skin pores are delivered to the base of the skin through sweat. Through this, sweat plays an important role in protecting the health of the body by supporting the body's defense system.
Endorphin release and stress reduction
Physical activities that induce sweating, such as exercising or going to a sauna, trigger the release of endorphins, the body's natural pain relievers. These 'feel-good' hormones can lead to the condition commonly known as 'runner's high'. Provides a soothing, meditation-like state that fights anxiety and promotes mental well-being.
enhancing skin health
Sweat has a direct impact on the health of our skin. By opening the pores, sweating helps flush out dirt, oil and other impurities, thereby reducing the occurrence of blackheads and acne.
Strengthens immunity
A good immune system is directly related to a good amount of sweating. That's why health experts recommend you sweat even if you have to. Sauna bathing is also a symbol of this advice.
Increasing and decreasing the amount of sweat according to changes in atmospheric temperature helps in keeping the internal temperature of the body balanced.