look news india
Fenugreek water contains anti-oxidants which help in weight loss. It also helps in increasing metabolism in the body.
Fenugreek water contains folic acid which promotes heart health. It can help reduce the risk of heart diseases.
Fenugreek is very beneficial for digestion. Drinking its water provides relief from constipation. It also reduces stomach problems like gas, indigestion etc.
Fenugreek water contains chromium which helps in controlling blood sugar levels. It can be beneficial for diabetic patients.
Fenugreek water contains Vitamin A which helps in improving eyesight. Apart from this, it is also a panacea for the brain. Fenugreek water contains tryptophan which improves brain health. It may also help reduce stress and anxiety.
Prepare like this – Add one spoon of fenugreek seeds in a cup of water. Soak fenugreek seeds in water overnight. After waking up in the morning, filter fenugreek seeds with water. Drink this water on an empty stomach.