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Many women have problems sleeping during periods. The reason for this is problems like cramps, restlessness, hormonal fluctuations and back pain. In such a situation, due to not sleeping properly at night, the condition remains bad even in the morning. If you also face this problem every month, then this article can prove to be helpful for you.
Do these 5 things to get good sleep during periods-
1- Use a good mattress and pillow. Keep the room temperature comfortable before sleeping. A room that is too hot or too cold can disturb sleep. Also, dim the lights in the room at least an hour before sleeping.
2- Wear loose and comfortable clothes for sleeping. The body is not comfortable in tight clothes, which causes problems in sleeping. Also, always Lie down straight, This reduces the pressure on the stomach and reduces cramps.
3- Place a hot water bag on your lower abdomen or lower back to get relief from cramps and pain during periods. The heat helps to loosen muscles and relieve pain, leading to better sleep.
4- Do not eat heavy meals before sleeping. Eat light and nutritious meals. Reduce caffeine intake. Instead eat light meals and drink lukewarm milk.
5- Do stress-reducing activities before bed. Take a warm bath, do light exercise, read a book or listen to calming music. These activities will help calm your mind and reduce stress, allowing you to sleep better.