Is your stomach on fire? So these 3 things kept in the kitchen will work as fire brigade, you will get instant relief.

News India Live, Digital Desk: Do you also feel as if your chest is on fire shortly after eating? Or does the taste in the mouth become bitter and acid reflux starts troubling you? If yes, then understand that the level of hydrochloric acid (HCL) in your stomach has gone haywire.

Often we eat spicy pizza-burgers or chole-bhature with pleasure, but the burning sensation that starts after that does not let us sit peacefully. Most people immediately start looking for antacids (Eno or pills). But do you know that taking medicine repeatedly makes the stomach more weak? Instead, why not use the things that our elders have been using for centuries?

Today we are telling you some secrets of Ayurveda which can cure high acidity from its roots.

1. Amla: Period of Acidity
In Ayurveda, Amla (Indian Gooseberry) is considered ‘Amrit’, and it is no less than a boon for stomach problems. Amla calms the heat (pitta) in our stomach.

• Recipe: If there is a lot of burning sensation, then take one spoon of Amla powder with some water. You can also eat gooseberry jam, it gives coolness as well as strength.

2. Mulethi: Friend of throat and stomach
If the acid is reaching the throat, then start sucking a small piece of liquorice. Mulethi heals the inner lining of the stomach and prevents problems like ulcers. By taking its powder with cold milk or honey, HCL gets neutralized immediately.

3. Coriander water: guarantee of coolness
Dry coriander kept in our kitchen is not just for spice.

• Recipe: Soak one spoonful of coriander and a little sugar candy in a glass of water at night. After waking up in the morning, filter this water and drink it. Believe me, your stomach will get so much coolness that you will forget all the burning sensation.

4. Ghee: Bile destroyer
Are you surprised? But it is true. If you take half a spoon of desi ghee before eating, it acts as lubrication in the stomach and prevents excessive acid formation. But remember, ghee should be pure.

Small change in eating habits:
Not just prescriptions, change some habits too. Stay away from excessive chillies, pickles and tea and coffee. Ayurveda says that “Chew your food thoroughly and eat with a happy heart.”Half the acidity will be gone anyway.

Try these small tips, and give a new life to your digestive system. After all, a healthy stomach is the key to a happy life!