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The liver is a very important organ of our body, which plays an important role in removing toxins, helping in digestion and transmitting energy. Choosing the right diet is very important to maintain good health. Here we are going to tell you about some such foods which are considered best for liver health.
Turmeric
Turmeric contains a powerful compound called curcumin which is considered very beneficial for the liver. Curcumin has anti-inflammatory and antioxidant properties that help reduce liver inflammation and protect it from toxins. Using turmeric regularly can improve liver functioning. You can also add it in cooking or mix it in milk.
Beetroot
Beetroot is rich in betaine and antioxidants, which help in improving the detoxification process of the liver. Beetroot also contains fiber which keeps the digestive system healthy. You can consume it in the form of salad, soup or juice.
Green leafy vegetables
Green leafy vegetables like spinach, fenugreek and mustard leaves are very beneficial for the liver. They are rich in vitamins, minerals and antioxidants that improve liver functioning and help flush out toxins. You can have them in the form of salad, soup or vegetables.
Walnut
Walnuts contain omega-3 fatty acids and antioxidants that help keep the liver healthy. Omega-3 fatty acids help reduce inflammation and improve the liver's detoxification process. Eat a few walnuts daily or include them in your diet.
Green Tea
Green tea contains antioxidants called catechins that help keep the liver healthy. Catechins protect liver cells from damage and help repair them. Consuming green tea daily can improve liver health.