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Do you know that stress has a direct impact on your hair? Yes, hair fall due to stress is a serious problem, due to which hair starts thinning.
Stress has become a common problem in today's busy life. But do you know that stress also has a direct impact on your hair? Yes, hair fall due to stress is a serious problem, due to which not only the hair starts becoming thin but also becomes weak.
However, the good news is that by adopting some surefire measures, you can reduce the problem of hair fall. Let us know those 5 surefire remedies, which will help in making your hair thick and strong.
1. Eat a balanced diet
The health of your hair is directly related to your diet. If there is a deficiency of protein, vitamins and minerals in your diet, it will affect your hair. Include green leafy vegetables, fruits, pulses and nuts in your diet. Especially vitamin B, iron and omega-3 fatty acids are very important for hair growth.
2. Do yoga and meditation
Do yoga and meditation regularly to reduce stress. Meditation and breathing exercises will not only relieve your mental stress but will also strengthen your hair. Regular practice of yoga and pranayam improves blood circulation in the body, which strengthens the hair roots.
3. Follow the right haircare routine
Proper care of hair is very important. Excessive shampooing, frequent styling with hot tools and excessive use of chemicals on hair can weaken your hair. Use mild shampoo and conditioner twice a week. Oil massage also helps in strengthening the hair roots.
4. Get enough sleep
Sleep has a direct impact on your physical and mental health. Not getting enough sleep increases stress, which also causes hair fall. Therefore, make sure to sleep for at least 7-8 hours a day. This will provide adequate rest to your body and hair fall will also stop.
5. Take supplements for hair
If there is deficiency of vitamins and minerals in your body, then you can take hair supplements on the advice of your doctor. Supplements like biotin, zinc and iron help nourish the hair roots and strengthen them.
By including these 5 surefire remedies in your daily routine, you can not only reduce stress but can also get rid of the problem of hair fall.