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Is your child's height less than his age? Are you worried about this? If yes, then you are not alone. Many parents are worried about their children's height. But do you know that you can help increase your child's height in some easy ways? Let's know about those 5 things that you can start giving to your child from today itself.
Balanced diet
A balanced diet is very important for the growth of children. To increase height, children should be given protein, calcium, vitamin D and other essential nutrients.
- Protein: Pulses, fish, eggs, milk, cheese etc.
- Calcium: Milk, curd, cheese, green leafy vegetables etc.
- vitamin D: Sunlight, fish oil, egg yolk, etc.
regular exercise
Regular exercise is very important for the physical development of children. Jumping, running, yoga and other physical activities can help in increasing height.
get enough sleep
Adequate sleep is very important for the growth of children. During sleep, the body produces growth hormones which help in increasing height.
Stay away from stress ,
Stress can affect the development of children. So provide a stress-free environment to children.
consult a doctor
If you feel that your child's height is too short for his age, consult a pediatrician. They may suggest some tests and treatments to increase your child's height.
Please note:
Every child's growth rate is different. So, if your child is a little shorter than his friends, don't panic.
There is no magic pill to increase height. A balanced diet, regular exercise, adequate sleep and a stress-free environment are the best ways to increase height.
You can adopt the above mentioned methods to increase the height of children. Remember, be patient and give love and care to your child.