look news india
News India Live, Digital Desk: There are many people among us who want to lose weight, but due to office or household work, they are unable to find time to go to the gym or do heavy exercise. Then on top of that, the temptation to eat delicious food is different! In such a situation, people often try to control their diet, but within a few days, when they cannot tolerate hunger, they start eating more.
If this happens to you too, then ‘Soup’ is no less than a boon for you. Soups are not only filling, but they also keep the body hydrated and are very low in calories.
Let us know about 5 such soups, which can help you in losing weight without workout:
1. Bottle Gourd Soup:
Most people start shrinking their nose after hearing the name of bottle gourd, but there is nothing better than this for weight loss. Bottle gourd contains abundant amount of water and fiber. Drinking its soup makes the stomach feel full for a long time and increases metabolism. Just don’t add cream on top!
2. Moong Dal Soup:
Pulses are the biggest source of protein. Moong dal is very light and easily digested. Drinking its soup gives strength to the body and it helps in melting fat. You can drink it instead of dinner.
3. Mixed Vegetable Soup:
If you make a ‘clear soup’ by mixing lots of green vegetables like carrots, spinach, beans and cabbage, it becomes a powerhouse of vitamins. Vegetable fiber keeps weight under control and also brings glow to the skin.
4. Tomato Soup:
Tomato soup is almost everyone’s favorite. The element called ‘lycopene’ present in it is very good for health. Keep in mind that instead of sugar and cream in home made tomato soup, add some black salt and black pepper, only then it will be helpful in reducing weight.
5. Oats and Vegetable Soup:
If you feel very hungry, then mix oats in soup and drink it. Oats are rich in fiber, which helps in reducing stubborn belly fat. By drinking this you will feel as if you have eaten to your heart’s content, without spoiling your diet.
Important tip:
Always drink fresh and homemade soup. The ‘ready-to-mix’ packet soups available in the market contain too much salt and preservatives, which can increase weight instead of reducing it. Including soup in dinner is most effective.
A little awareness and this hot soup… can make a big difference in your journey to becoming fit!
