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phlegm in throat Freezing is a very common problem, which can bother anyone. This can happen often when the weather changes. This can affect your daily life and can become even more troublesome, especially in winter. There may be some home remedies to get rid of the problem of phlegm in the throat, which you should also try. If the phlegm in the throat does not go away for a long time, then you should get necessary tests done.
Home remedies to get rid of phlegm
1. Gargle with warm water and salt
Gargling with warm salt water removes phlegm accumulated in the throat. This also reduces swelling of the throat.
2. Basil juice
Drinking juice of basil leaves reduces the phlegm accumulated in the throat. Basil has antibacterial properties that can also prevent infections.
3. Warm milk and turmeric
Drinking turmeric mixed with hot milk can help in removing the phlegm stuck in the throat. The antioxidant properties of turmeric are also beneficial for health.
4. Ginger Juice
Ginger juice can help reduce inflammation of the throat and may be helpful in expelling phlegm.
5. Steam bath
Taking steam bath can reduce swelling in the throat and also remove phlegm. This is a very effective method.
6. Humidifier:
Running a humidifier in the house can fill the environment around you with moisture, which can reduce the problem of phlegm in the throat.