Is mixed fruit juice really beneficial for health? Learn from experts

Mixed Fruit Juice: Fruits are rich in vitamins, minerals, carbohydrates and anti-oxidants. It is advisable to include fruits in the diet to stay healthy. Most people consume fruit juice considering it to be healthy. But according to experts, to stay healthy, one should eat whole fruits instead of fruit juice.

Nowadays many people drink mixed fruit juice by mixing many fruits. Is drinking mixed fruit juice beneficial for health? We talked to experts about this. This information is being given by dietitian Nandini. She is a certified dietitian and nutritionist.

Is mixed fruit juice beneficial for health?

• According to experts, mixed fruit juice is not beneficial for health. It contains a lot of calories.
• Some people drink packaged mixed juices. This can cause harm to health instead of benefit.
• Actually, packaged juice contains a lot of sugar. Many types of food colors and preservatives are also added to it, which makes it harmful for health.
• Mixed fruit juices contain high amounts of fructose. This increases the blood sugar level.
• While making mixed fruit juice, fruits of different nature and nutritional value are often mixed. In fact, this is harmful for health.
• Experts also do not consider mixing fruits in milk to make smoothies beneficial for health
• While extracting juice, the pulp or fiber is removed from the fruits. Due to which this juice starts causing harm instead of benefit.
• When you drink juice without fiber, it becomes difficult to digest. Due to which digestive problems start occurring.
  According to experts, instead of drinking fruit juice, you should eat fruits directly. This provides the body with the necessary nutrition.
• At the same time, if you drink juice, then make it fresh and drink only one fruit juice at a time instead of mixed juice.
  Apart from this, do not add any kind of sugar to it.