look news india
Period Myths: You must have heard many times that one should avoid eating sour things during menstruation. This is also one of the various beliefs prevalent about menstruation. This rule is also followed in many homes. But do you know that eating sour things during menstruation is actually harmful? If eating sour things is really harmful then what is the reason behind it? Let us tell you the answer to both these questions today.
In this regard, doctors say that it is believed that eating sour things during menstruation affects the menstrual cycle and can also increase pain. But this is a misconception which has no scientific evidence. In this way, there are elements present in sour things which can actually benefit the body. But for people with acidity, sour food can cause stomach irritation. For this reason, eating sour food should be avoided.
Benefits of eating sour food during menstruation
Eating sour foods maintains the balance of good bacteria in the body. If there is a good amount of good bacteria in the body, the intestines remain healthy. It also helps in digesting food. Eating sour food increases the secretion of serotonin in the body. If this hormone increases in the body, then sleep will be good and memory will also increase.
From this point of view, sour things should be eaten. But this does not mean that you can eat as many sour things as possible. Sour foods can be included in the daily diet in appropriate quantities.
Eating sour food in the daily diet provides the body with essential carbohydrates, vitamin C and minerals. If all these nutrients are balanced in the body, then problems like menstrual cramps and pain will also be relieved.