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Best time to eat rice: Be it North India or South India, rice is the staple food of our country. Apart from plain rice, many dishes are also made from it. Apart from this, there are many dishes in which rice plays an important role. Rice is also easy to make and due to being a carbohydrate, it is a good source of energy. Apart from carbohydrates, it contains many minerals like protein, calcium, magnesium, iron and potassium.
Along with many benefits of eating rice, it also has some disadvantages. It is believed that it increases weight. At the same time, some disadvantages of eating rice at night have also been seen. Eating it at night can also cause problems like cold and cough. Now the question is, is it right to eat rice at night?
What is the body's reaction when rice is eaten at night?
Rice is a carbohydrate-rich food, which our body breaks down into glucose to produce energy. When you eat rice at night, the body does not need energy. In such a situation, it increases glucose and starts storing fat. However, rice also contains a good amount of fiber and this improves digestion.
Its glycemic index (GI) also depends on the variety of rice. Some white rice has a high GI and can increase blood sugar levels. On the other hand, brown rice has a low GI.
Is it okay to eat rice at night? (Is it good to eat rice at night?)
For some people, a moderate amount of rice may not be harmful. But as we said, white rice has a high GI and it increases blood sugar levels quickly. This can not only lead to weight gain but also other diseases.
Also, rice has a cooling effect. If you eat rice at night, it cools the body. Due to which you may get cold and cough. At the same time, some people also complain of swelling on their face in the morning.
Eating the right food at the right time is very important for your body to function properly and stay healthy. If you are serious about your body and health, then you must be mindful of the food you eat at night. Eating late at night has an immediate effect on your mind and body. Not only is it important what you eat, but it is also important when and how you eat it.
Who should avoid eating rice at night? (Those who avoid rice)
People with diabetes or prediabetes (diabetics and RICE)
As we have said so far, it can increase blood sugar, so people with diabetes should not consume rice. Consuming brown rice instead is still a good option. It should also be eaten in small quantities.
People who are trying to lose weight (how to eat rice in a weight loss diet)
If your goal is to lose weight, you should avoid eating high-carbohydrate foods like rice late at night. Instead, focus on lighter meals rich in protein and fiber, which can help you feel full without the extra calories from carbs.
people with a sedentary lifestyle
If you lead a sedentary life. If you sit or sleep all day and do not do any activity, eating rice at night can cause the unused energy to be stored as fat. Active people digest rice easily and quickly, but inactive people should be careful about eating high-carbohydrate foods before going to bed.
What is the best time to eat rice? (right time to eat rice)
The best time to eat rice is in the afternoon or before. This is because your body needs more energy to perform daily activities.
Have rice for breakfast or lunch
Eating rice for breakfast or lunch allows your body to use carbohydrates for energy throughout the day. Your metabolism is more active at this time, making it easier to burn calories.
After Workout
After a workout, your body needs to replenish glycogen stores and rice can be a good option for this. A meal containing rice can help increase energy and recover muscles after exercise.
It is advisable to eat nutritious but light meals at night, as heavy items take time to digest and can make it more difficult for your body to function. On the other hand, eating cold items at night can aggravate Kapha dosha.