Is it okay to eat curd at night in summer?

We all love to eat cold things in summer. It is very important to keep the body cool and hydrated from inside in this season. For this, it is advisable to include cold foods in the diet. In summer, we like to eat curd and its products like buttermilk and lassi. Curd is rich in many vitamins and minerals. Curd is a probiotic. The good bacteria present in it are very good for gut health. Often people consume curd with dinner even in summer. Let us know from an Ayurvedic doctor whether this is right or can it cause any harm.

• Is it good to eat curd at night?
• According to experts, curd should not be consumed at night.
• Yogurt is difficult to digest and can cause indigestion if you eat it with dinner.
• Curd is a dairy product rich in fat and protein. It is difficult to digest it at night because our digestive system is not strong at this time.
• According to Ayurveda, if you have excess Kapha dosha in your body, then eating curd at night can cause problems of cough and cold as it can increase the Kapha in the body.
• People who have asthma should not consume curd at night as it promotes mucus.
• Curd is sticky in nature. It can also block the body channels and cause problems like diabetes, weight gain and increased cholesterol levels.

Curd should always be eaten with breakfast or lunch. Also, eating it daily should also be avoided.
People who have trouble digesting curd or have excessive phlegm should drink buttermilk instead of curd.
According to experts, eating curd at night may suit some people. But according to Ayurveda, you should avoid eating curd at night.