look news india
Health benefits of drinking water before brushing: Most people like to have something to eat or drink after brushing in the morning. In such a situation, there are some people who like to drink water in the morning. According to doctors, to stay healthy a person should drink 8-10 glasses of water daily. But the question arises that when is drinking water orally or after brushing teeth considered better for health. If you also want to know the answer to this question, then this news can help you. It is noteworthy that Ayurveda and health experts recommend drinking water in the mouth after waking up in the morning. It is believed that by doing this many diseases are eliminated before they start. These diseases include gas, acidity, skin diseases, constipation, lethargy, BP and even diabetes. Let us know what are the benefits of drinking water in the morning and how long after brushing teeth one should drink water.
Benefits of drinking stale water in the morning
beneficial in weight loss
Drinking stale water in the morning helps in weight loss. By doing this the metabolism rate of the body increases, which helps in burning calories. Apart from this, drinking with water in the mouth controls hunger. Due to which the person avoids consuming extra calories in the morning. Many experts believe that if you drink water in the morning without brushing your teeth, you can also avoid the problem of obesity. If you want to lose weight, the habit of drinking water before brushing your teeth in the morning can help.
High BP and High Sugar
Drinking water in the morning can help in controlling the problem of high BP and blood sugar. For this, drink a glass of hot water after waking up in the morning.
good digestion
Consuming water in the morning without brushing teeth strengthens your digestive system. This habit helps in maintaining healthy digestion by eliminating acidity, constipation and gas.
Immunity system good –
Drinking water before brushing your teeth in the morning increases immunity. People who suffer from cold and cough due to seasonal changes should drink water after waking up in the morning.
causes of dry mouth bad breath go away Will go. In such a situation, drinking water in the morning can solve this problem. Actually, saliva is necessary to kill bacteria in the mouth, but reduced saliva levels during sleep can increase the number of bacteria in the mouth. Due to which bad smell starts coming from the mouth. Therefore, to avoid this problem, drink water before brushing your teeth in the morning.
How long after brushing should one drink water?
After brushing, one should avoid eating and drinking for 15-20 minutes. By doing this the properties of toothpaste get reduced.