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Benefits of Oats Milk: Drinking milk is beneficial for health in many ways. Drinking milk is especially important for the development of children. Drinking it not only strengthens the bones but also has a good effect on the brain. Many people drink oat milk instead of cow or buffalo milk. Some people drink oat milk as an alternative to milk. Do you also do the same? If yes, then definitely read this article. Let's know from nutritionist Dr. Rohini Patil whether it is right to drink oat milk instead of milk?
Is it OK to drink oat milk instead of milk?
According to Dr. Rohini, if you are drinking oat milk instead of milk, then avoid doing so. Actually, oat milk has a high glycemic index. Its GI range is 65 to 70, which can prove harmful for health if taken daily. If you are drinking oat milk as an alternative to milk, then it is not advisable to do so.
What can you drink instead of milk?
Instead of drinking it, you can drink coconut milk, almond milk and cashew milk. If you are not lactose intolerant, you can also drink full-fat cow's milk. However, its consumption in limited quantities is not harmful to health.
benefits of drinking oat milk
There are many health benefits of drinking oat milk.
By drinking it, the amount of cholesterol in the body reduces and the blood sugar level also remains under control.
Drinking it improves heart health, thereby reducing cardiac problems.
Oat milk contains bone-strengthening minerals, which make the bones stronger.
Oat milk contains protein, which fulfills the protein deficiency in the body.