look news india
Wearing socks while sleeping: In order not to lose sleep due to cold at night in winter, people wear warm clothes before going to bed and ensure that the temperature of the room is balanced. The most common habit is that people wear socks while sleeping at night. Many people feel cold most in their feet. Sleeping with socks on your feet keeps the body temperature balanced and does not disturb your sleep. Sleeping wearing gloves can be both beneficial and harmful.
If you also have the habit of sleeping wearing socks at night, then today let us tell you about the advantages and disadvantages told by experts. Knowing these advantages and disadvantages, you can decide for yourself whether you should sleep wearing socks at night or not.
Benefits of sleeping wearing socks
1. Wearing gloves in winter keeps the body temperature stable and hands and feet do not get cold, which helps in good sleep.
2. Wearing socks stabilizes the temperature of the feet and signals the brain that it is time to sleep, thereby relaxing the body and getting to sleep faster.
Disadvantages of sleeping wearing gloves
1. If you sleep wearing dirty gloves, sweat and dust gets accumulated on the skin which can cause fungal infection.
2. Wearing too tight socks causes problems in blood circulation and due to this, there is emptiness in the feet.
3. If the gloves are made of synthetic or non-breathable fabric, it may cause skin irritation and itching.
In short, it is beneficial to sleep wearing gloves at night, but care should be taken that the gloves are clean and the fabric is such that it does not harm the skin. Apart from this, do not wear tight socks at night. Wash, clean and dry feet thoroughly before wearing gloves.