Is feeding milk to children at night beneficial for their health? consult a doctor

Feeding babies at night: Feeding milk to children is beneficial for their health in many ways. Milk is very beneficial not only for the physical development of children but also for their mental development. Drinking milk provides nutrition to children and also strengthens their bones. Most mothers feed their children morning and afternoon milk. However, even at this time, breastfeeding is very beneficial for the development of children. But, if you feed milk to your child an hour before sleeping at night, it can have tremendous benefits. Let us know about some benefits of night feeding from pediatrician Pawan Mandaviya.

Increases calcium absorption

If a child is fed milk one hour before sleeping at night, he can get a good amount of calcium. Actually, calcium is absorbed faster in the body at night. This fulfills the calcium deficiency in children. Apart from strengthening the bones and joints of children, it also provides relief from leg pain at night.

helps in getting good sleep

If you feed milk to the child at night, it helps him sleep well. Drinking milk at night reduces the problem of frequent sleeping and waking up in children. Milk contains good amounts of melatonin and tryptophan, which also improves sleep quality. If children do not sleep then feed them milk at night.

promotes ojas

According to Ayurveda, Ojas means strength of the body. Drinking milk at night increases the strength of children and strengthens their immune system. By doing this, the child's digestive system will improve and all the essential vitamins and minerals will also be absorbed well in his body. Due to this the child develops faster.