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Black Urad Dal for Diabetes: Diabetes has become very common due to changing lifestyle and wrong eating habits. Diabetes is a serious disease in which the pancreas stops producing insulin and the blood sugar level increases. If diabetes is not controlled, many types of diseases can attack you.
To control diabetes, along with medication, changes in eating habits are also required. High blood sugar levels can also be controlled by including some foods in the diet, one of which is urad dal. Consumption of urad dal, rich in elements like magnesium, potassium and iron, can prove beneficial for health. Dr. Hansaji Yogendra has said how urad dal can be beneficial for diabetes patients. Dr. Hansaji Yogendra is the director of Yoga Institute, author and yoga guru.
How is urad beneficial for diabetic patients?
Low glycemic index
Urad dal has a low glycemic index, which means it releases glucose slowly into the bloodstream. Low glycemic foods help control blood sugar levels.
Rich in fibre
Urad dal is rich in fibre, which slows down digestion and helps control blood sugar.
Rich in Protein
Urad dal is considered a good source of plant-based protein. Its consumption improves muscle and metabolic health, which can be very beneficial for diabetic patients.
Rich in nutrients
It contains magnesium, potassium and many other vitamins and minerals. Magnesium, in particular, plays an important role in the release and action of insulin. Which can be beneficial for diabetes patients.
Antioxidant Properties
Urad dal is also rich in antioxidants that help control oxidative stress. Reducing oxidative stress can also help control diabetes.
Due to the high protein and fiber content that helps in weight loss,
Urad dal can help in weight management. Controlling weight can also reduce the risk of type 2 diabetes.
How to consume urad dal?
To include urad dal in your diet, you should soak it overnight. Urad soaked for 8 to 9 hours is easily digested.
Urad dal khichdi: Urad dal khichdi can prove to be beneficial for diabetes patients. It is rich in protein and fiber, but keep in mind that use minimum chillies, spices and oil to make it. Because urad dal itself is considered a very heavy food.
Curry: Eating urad dal vegetable is also beneficial in diabetes. To make it, curd and other spices can be used along with urad dal.
Paranthas: Urad dal parathas can also be eaten. For this, after boiling the dal, prepare the stuffing by adding fenugreek leaves and salt and pepper to it. But keep in mind that minimum oil should be used in parathas.
Dosa and Idli: Urad dal can also be used to make traditional South Indian dishes like dosa and idli. It is easy to digest and full of flavour.