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The rapidly changing lifestyle and wrong eating habits are affecting the health of people, due to which the youth start having stomach problems from an early age. In today's time, people neither have time to sleep nor to wake up, in such a situation it has a bad effect on the body of the people. To stay healthy, it is important that your sleeping and waking time is fixed and you get 7-8 hours of sleep every day. Actually, during sleep the body heals itself and detoxes. Doctors and health experts recommend eating fruits to stay healthy, they believe that many times people eat fruit chaat by mixing many fruits together. If you also eat more than 2 fruits at a time and want to know whether eating more than 2 fruits daily is good for health? So we have talked to Shri Sharma, Ayurvedic Doctor of Ramhans Charitable Hospital about this.
Is eating more than 2 fruits a day good for health?
Dr. Shrey says that the amount of fruit we eat every day does not have any adverse effect on our health. As long as you eat fruits of similar nature and taste. But one should keep in mind that he should consume only seasonal fruits. For example, if you currently live in North India and consume apples, it can be harmful to the body. Before eating fruits, people should see what kind of fruits they are eating, i.e. whether they are cold store fruits or are eating mixed fruits of different nature.
The doctor advised that while consuming fruits, people should also ensure that they consume only seasonal fruits grown in their nearby states. Many times people start consuming foreign fruits like fruits from America and Russia, which can be harmful to health. The doctor said that you can eat single flavored fruits i.e. sweet tasting seasonal fruits mixed together and never eat sour-sweet fruits. This can have a bad effect on the stomach. In Ayurveda, digestive power is called Agni. If your digestive system is strong then you can consume more fruits at one time. But people with weak digestion are advised to eat fruits in limited quantities.
What is the right way to eat fruits?
In Ayurveda, consumption of seasonal fruits rich in natural nutrients, vitamins and minerals is considered more beneficial. Because seasonal fruits provide nutrition according to the requirement of the body. Fresh and natural fruits should be consumed. Consuming fruits in the morning is beneficial.