look news india
Right time to drink milk: from this thing So everyone is aware that milk is very beneficial for our health. It is a super food. Milk is rich in nutrients. It is rich in essential multi-nutrients like calcium, protein and healthy fats.
Drinking milk cures weak bones, strengthens muscles, keeps the body active and sharpens the mind. The vitamin D present in it improves the brain. However, many people have this question in their mind whether it is possible to consume milk on an empty stomach in the morning, let us know what is the right time to drink milk?
If you want to drink milk in the morning, then drinking milk at night can be your personal choice. Drinking milk on an empty stomach in the morning depends on the health condition of the person and the type of milk.
These are the benefits of drinking milk in the morning:
Drinking milk in the morning improves your digestion and also strengthens weak bones. Apart from this, people who want to increase their weight should definitely drink milk in the morning.
Disadvantages of drinking milk in the morning:
Some people may have lactose intolerance to milk, which can cause stomach pain, diarrhea or gas. Drinking milk on an empty stomach can cause acidity or stomach irritation. People who want to drink milk on an empty stomach should drink cold milk instead of hot milk so that it does not cause problems related to the digestive system and acidity.
Know the right time and way to drink milk
You can drink milk in the morning but eat some fruit or snacks before drinking it. Never drink milk on an empty stomach, rather drink it with food. It is better to drink low-fat or skimmed milk, especially if you need to lose weight or are concerned about heart health. Drinking milk before bed at night can also be beneficial, as it can promote better sleep. Also drink warm milk mixed with turmeric.