look news india
New Delhi: This is We all know that milk is beneficial for our health. Milk is rich in nutrients. It contains essential multi-nutrients like calcium, protein and healthy fats in good amounts. Drinking milk brings life to weak bones, strengthens muscles. The body remains active and the brain works well. The vitamin D present in it improves the functioning of the brain. But this question comes to the mind of many people that can we consume milk on an empty stomach in the morning? So let us know what is the right time to drink milk.
Whether you drink milk in the morning or at night is your personal choice. Let us tell you that drinking milk on an empty stomach in the morning depends on the health condition of the person and the type of milk.
benefits of drinking milk in the morning
Drinking milk in the morning improves your digestive system. Drinking milk in the morning revives weak bones and strengthens muscles.
Disadvantages of drinking milk in the morning
Some people may develop lactose intolerance to milk. This can cause stomach pain, bloating or gas. Drinking milk on an empty stomach can cause acidity or heartburn. People who want to drink milk on an empty stomach should drink it cold instead of hot so that it does not cause digestion and acidity problems.
Know the right time and way to drink milk
You can drink milk in the morning but eat some fruit or snacks before drinking it. Never consume milk on an empty stomach but with some food. It is good to drink low-fat or skimmed milk, especially if you are trying to lose weight or have heart health concerns. Drinking milk before bed at night can also be beneficial, as it can help promote better sleep. Mix turmeric in warm milk and drink it.