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New Delhi: Irritable Male Syndrome: You must have heard about PMSing in women. During this period, there are many changes in mood and some physical changes also occur, which are due to the decrease in estrogen hormone. But do you know that some such changes are seen in men also. Yes, there are fluctuations in hormone levels in men too, due to which changes in their emotions can be seen.
This hormonal change in men is called Irritable Male Syndrome (IMS). In this article we will learn what it is, why it happens and how it can be managed. let's find out…
What is irritable male syndrome?
Men have a very important hormone called testosterone, which is essential for sexual desire, bone density, sperm production, muscle mass and red blood cells. It is also responsible for the physical changes that occur during adolescence in males. Besides, this hormone also affects the nervous system. Therefore, due to changes in this hormone, men are affected physically and mentally.
Symptoms of Irritable Male Syndrome
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- decreased desire to have sex
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- Hypersensitivity
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- Weakness in focus and memory
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- emotional withdrawal
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- not liking to meet or talk to people
How Can You Manage Irritable Man Syndrome?
balanced diet – Include all the nutrients in your diet. For this, include fruits, vegetables, whole grains, dairy products, fish, eggs etc.
Exercise – Exercise can help manage mood swings and balance hormone levels. Therefore, exercise some time every day and adopt an active lifestyle.
Manage stress – Stress can make IMS symptoms worse, so adopt stress management tips. With the help of yoga, meditation, journaling etc. it helps a lot in controlling stress.
Therapy – Therapy can also be used to control the symptoms of IMS. This may help reduce symptoms like mood swings and irritability.