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the new World: Nowadays, due to irregular daily routine and carelessness in eating habits, many people become victims of iodine deficiency. In such a situation, it is very important to consume food rich in nutrients to keep the body healthy. Apart from this, some Ayurvedic remedies also cure iodine deficiency quickly. Dr. Akhilesh Bhargava of Ashtang Ayurved College, Indore is giving more information about this.
Effects of Iodine Deficiency
According to Dr. Akhilesh Bhargava, iodine deficiency increases the risk of thyroid and goiter. Iodine regulates and affects the metabolism in the body as well as the growth of the body. Many adverse effects of iodine deficiency can be seen especially in children.
consume these things
For adequate supply of iodine in the body, seaweed, sea grass and vegetables should be consumed. These are natural sources of iodine. You can also include fruits and vegetables grown in iodine-rich soil in your diet. It cures iodine deficiency quickly.
Ashwagandha consumption on Google
Talking about Ayurvedic herbs, you can also consume Guggulu and Ashwagandha. By consuming these, thyroid function works faster. Apart from this, detoxification of the body should also be done daily. By doing this, thyroid function also improves.
hormonal changes
Even in Ayurveda, the importance of meditation has been mentioned to maintain harmony between mind and body. By doing meditation or pranayam, hormonal balance of the body is also maintained. To keep the digestive system healthy, high fiber foods should be consumed.