look news india
The intestine is an important part of our body. It not only helps in digesting food but also helps in strengthening the immune system. If a person's intestine is not healthy then it affects the entire intestine. Intestine health has some beneficial bacteria which are very important for a healthy person.
A healthy gut is great for digestion. Keeping it balanced is great for digestion, immune function and overall health. Many problems start with poor gut health.
Poor gut health can lead to sleep disturbances, frequent infections, autoimmune conditions, and many other mental health issues. Sugar cravings and bad breath can be signs of gut health.
If you are experiencing frequent abdominal pain, cramps, and bloating, these could be early signs of poor gut health.
This can lead to indigestion, irritable bowel syndrome and other bowel problems.