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Benefits of gram flour roti: You must have eaten gram flour pakodas many times, but have you also eaten its roti? Gram flour is prepared by grinding gram which is a rich source of protein and fiber. It removes many problems of the body. Gram flour contains good amounts of linoleic acid and oleic acid, hence it is considered healthy. Let us know from dietitian Ayushi Yadav how eating this roti can benefit you.
Benefits of eating gram flour roti
1. Gram flour
It is very beneficial for our skin, especially it plays an important role in removing pimples because apart from eating its bread, if you apply its face pack on your face, the skin will start glowing. ,
2. Relief from Diabetes:
People who are suffering from diabetes must eat gram flour roti as it is a gluten free food, it also has low glycemic index which helps in reducing blood sugar levels.
3. Improves heart health
Gram flour contains many types of vitamins, minerals and fiber, through which heart health can be maintained. If you eat gram flour roti, you will get plenty of potassium, a nutrient that helps lower blood pressure, thereby reducing the risk of heart attack.
4. Weight Loss:
If you are worried about weight gain, then start eating gram flour roti instead of wheat, it is considered a rich source of fiber, which keeps the stomach full for a long time. Due to lack of appetite, you do not eat much food and then gradually you start losing weight.