look news india
Difficulty sleeping or insomnia after the age of 40 can be a sign of serious health problems. Research shows that after this age, the quality of sleep in our body reduces, due to which the body does not get adequate rest. This condition is being called a 'silent killer' because it has a direct impact on a person's mental and physical health, but it is often ignored.
Health experts say that sleep requirements change with age, but despite this, 7-8 hours of sleep is necessary. Due to lack of sleep, diseases like heart disease, high blood pressure, obesity and diabetes can occur. Apart from this, it also has a deep impact on mental health. Lack of sleep can also cause symptoms like irritability, lack of concentration and depression.
Why does this happen?
Senior neurologist Dr. Amit Verma explains that after 40, the level of a hormone called melatonin in the body decreases, which helps in controlling sleep. Due to this people struggle with the problem of insomnia. Lack of sleep at this age increases the risk of serious diseases, which can be life threatening.
disadvantages of insomnia
Insomnia affects both a person's ability to work and quality of life. This problem can cause fatigue and weakness not only at night but also during the day. Doctors give some suggestions to avoid this condition, such as reducing screen time before sleeping, reducing caffeine intake and doing relaxation exercises at night. The problem of insomnia should not be considered normal and ignored. If this problem persists for more than a week, it is necessary to consult a specialist. If not treated at the right time, this 'silent killer' can cause serious health problems.